Karen’s 10kg Challenge

A personal approach to getting started

Karen started the challenge after her own doctor encouraged her to lose weight. The aim is to make healthier routines easier to put into practice, with support along the way.

What the program includes

• An initial discussion and weigh-in.
• Regular check-ins to review your progress.
• Practical meal ideas and recipes.
• Support with walking, hydration and everyday routines.
• Information about VitaDiet products and how they may fit your plan.

Make it work for you

Your goals and progress are individual. The program name describes a goal, not a promised result. Talk with our pharmacist about whether the program is suitable for you, particularly if you have a health condition or take regular medicines.

Interested in joining?

Contact Lake Cathie or Bonny Hills Pharmacy for the next start date, current fees and what is included. We will explain any separate product costs before you join.